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MY 20 DOS AND DON’TS GUIDE

The guide features a few food traps to avoid (sushis is one of them!) and some delicious foods - including the best fat-burning foods- that the French use all the time and that can help us all. These foods will be your best allies to eat less throughout the day without feeling deprived - one of my key time-tested French Food Wisdom principles to lose weight and keep it off.

In this FREE guide, I look at 20 Dos and Don’ts to feel good, happy and lose weight.

The guide features a few food traps to avoid (sushis is one of them!) and some delicious foods that the French use  all the time and that can help us all. These foods will be your best allies to eat less throughout the day without feeling deprived – one of my key time-tested French Food Wisdom principles to lose weight and keep it off.

A list of my favourite fat-burning foods is also includedthese foods will help you get more energy and a better skin. All of them (except for one) are part of the traditional French diet that makes the French one of the slimmest and healthiest people on the planet. All of them can be found here.

Super charge your diet with these foods, embrace my motto: Real Food + Pleasure = Health© and you’ll be impressed by the results. I promise!

Bon appétit!

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