http://nutritionbyyves.com.au/intermittent-fasting-works/ Nutritionist Sydney | Nutrition Coach Wed, 20 Dec 2017 09:38:45 +0000 hourly 1 http://wordpress.org/?v=4.2.19 http://nutritionbyyves.com.au/intermittent-fasting-works/#comment-3393 Sat, 18 Nov 2017 22:35:03 +0000 http://nutritionbyyves.com.au/?p=5174#comment-3393 Hi Joy,
Thank you so much for sharing your journey.
Interesting approach to do intermittent fasting and keto at the same time. Just one thing if I may: if you want to be in fasting mode, please have your coffee black (with no cream). I’m pretty sure there are enough calories when you add cream to your coffee to break the fast. So, embrace the keto diet during your eating window and have only water, black coffee or tea when you fast.
Please keep me posted!
All the best,
Yves

]]> http://nutritionbyyves.com.au/intermittent-fasting-works/#comment-3382 Thu, 16 Nov 2017 20:30:53 +0000 http://nutritionbyyves.com.au/?p=5174#comment-3382 Hi Yves
I’m doing the “intermittent diet” + keto diet at the same time. I no longer have breakfast which I miss, however, I busy myself all morning until lunch and now I am getting used to just coffee with cream which I would have guilty about before. I feel guilty at times about fats and protein I’m permitted on the Keto diet but somehow it works. It is still early days for me but I am going to give it my best shot especially over the Christmas period. Thank you for the encouragement. All the best to you.
Regards
Joy de Koster, Queensland Australia

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