Comments for Healing Nutrition by Yves

Comment on Let’s Rosé! by yvescalmette

yvescalmette — Wed, 20 Dec 2017 09:38:45 +0000

Thank you so much, Claire. I’ll definitely try it!

Comment on Let’s Rosé! by Claire Rogers

Claire Rogers — Thu, 14 Dec 2017 03:52:33 +0000

Poppy’s in Martinborough, you can only get it at the cellar door, but the best I have tasted.

Also Matawhero.

Comment on Intermittent fasting? It works. by yvescalmette

yvescalmette — Sat, 18 Nov 2017 22:35:03 +0000

Hi Joy,
Thank you so much for sharing your journey.
Interesting approach to do intermittent fasting and keto at the same time. Just one thing if I may: if you want to be in fasting mode, please have your coffee black (with no cream). I’m pretty sure there are enough calories when you add cream to your coffee to break the fast. So, embrace the keto diet during your eating window and have only water, black coffee or tea when you fast.
Please keep me posted!
All the best,
Yves

Comment on Intermittent fasting? It works. by Joy de Koster

Joy de Koster — Thu, 16 Nov 2017 20:30:53 +0000

Hi Yves
I’m doing the “intermittent diet” + keto diet at the same time. I no longer have breakfast which I miss, however, I busy myself all morning until lunch and now I am getting used to just coffee with cream which I would have guilty about before. I feel guilty at times about fats and protein I’m permitted on the Keto diet but somehow it works. It is still early days for me but I am going to give it my best shot especially over the Christmas period. Thank you for the encouragement. All the best to you.
Regards
Joy de Koster, Queensland Australia

Comment on Don’t skip breakfast! by yvescalmette

yvescalmette — Fri, 19 May 2017 10:54:58 +0000

Merci Sandrine. Pourquoi pas? Mais as-tu vraiment besoin de conseil? Yves

Comment on Don’t skip breakfast! by Sand

Sand — Fri, 19 May 2017 10:30:46 +0000

Bon Yves , tu pourrais éditer AUSSI en français ?
Nous sommes les rois de la bonne bouffe alors tu pourrais nous parler un peu local non ?
Bises

Comment on Intermittent Fasting? by yvescalmette

yvescalmette — Sun, 14 May 2017 09:05:39 +0000

Hi Kathy,
Thank you very much for your message.
The 5/2 diet is not about fasting but more about reducing the number of calories over a few days. Personally, I’m not recommending it but if your doctor approved and if it works for you, please don’t change anything!
Yves

Comment on Intermittent Fasting? by Kathy

Kathy — Thu, 13 Apr 2017 21:01:05 +0000

I’ve been doing the 5/2 and have found it very good. Any ideas would be welcome.

Comment on Intermittent Fasting? by yvescalmette

yvescalmette — Sun, 09 Apr 2017 09:50:16 +0000

Thanks a lot, Anne, for sharing your experience. It’s true that IF needs to be adapted to each individual and this is where personal coaching can make the difference. I’ll let you know when/if I launch my program. Have a great week.

Comment on Intermittent Fasting? by Anne Walker

Anne Walker — Sat, 08 Apr 2017 02:22:38 +0000

Hi Yves,

I have been experimenting with IF over the last few weeks and am disappointed that I haven’t seen much in the way of results. I have done IF 4-5 times a week.
I read that 16 hours may not be appropriate for women so I have usually gone between 14.5-16 hrs.

I am concerned that maybe I have slowed my metabolism even though have continued with my weight training program as usual…..2-3 sessions per week. 20-30 minute walk most days.

I would definitely sign up for a supervised program under your tutelage……bring it on!!

Anne