• Reverse sugar damage.

    Bonjour,

    Do you feel guilty because you eat too much sugar? Well, given the bad press around sugar for the past few years,it’s totally understandable. However there’s some good news. A new research suggests it’s possible to reverse the damage read more

  • Carbs good or bad?

    Bonjour,

    It seems that when it comes to modern nutrition, “anti” is the new black… I’m sure you’ve have already guessed it but I have a totally different take on the current craze of “anti” diets –­ anti-gluten, carbs, dairy, bread, read more

  • Seaweeds!

    Bonjour,

    “Seaweeds? Seriously? Yak! No way!” This is pretty much what I hear each time I encourage my clients to incorporate seaweeds in their diet. Not to mention their surprise to see me, their French nutrition coach, raving read more

  • 10,000 healthy people did it.

    Bonjour,

    What if you could know how 10,000 people (yes, 10,000!) maintained a 15-kg weight loss over a year, with 87% of them for over 10 years? That would be quite something, wouldn’t it? So keep reading as this is exactly what the  read more

  • Health routine tips

    Bonjour,

    Sustaining a healthy life style can quickly become difficult. Between our work life, family, kids, friends, it’s easy -and totally understandable, it happens to me too!- to step outside our health routine and choose what’s easy, hassle-free and convenient read more

  • Let’s celebrate sustainable food!

    Bonjour,

    I know, I’ve been very quiet lately. Many of you wonder why they did not receive my newsletter for the last 4 weeks . Well, as you know, alongside my busy nutrition practice (face to face and Skype sessions with my private clients, read more

  • Organic Food: Scam?

    Bonjour,

    “Organic Food: Century’s Greatest Scam” was the recent title of a very popular European magazine. Well, some journalists tend to love these bold statements, convinced they will hook more readers – and therefore attract more advertisers. read more

  • To Die For Easy Recipes

    Bonjour,

    “I want to get healthier and lose some weight but where do I start?” is certainly one of the questions I am the most frequently asked. Whatever your level of nutrition knowledge, your willingness or willpower, read more

  • White foods, really?

    Bonjour,

    Last weekend in Sydney I had the privilege and honour to be part of Le Diner En Blanc.

    This unique French-inspired super chic dinner happens in a secret location in many cities read more

  • Detox, yes or no? 2/2

    Bonjour,

    Last time we looked at what a detox is and how long you should do it for. Today, let’s look at what a detox day could look like: 3 options, from a deep cleanse through a more gentle way to a holistic approach. Very importantly we will also look at whether it is for you and if it can be dangerous for your health. read more