• Carbs good or bad?

    Bonjour,

    It seems that when it comes to modern nutrition, “anti” is the new black… I’m sure you’ve have already guessed it but I have a totally different take on the current craze of “anti” diets –­ anti-gluten, carbs, dairy, bread, read more

  • Seaweeds!

    Bonjour,

    “Seaweeds? Seriously? Yak! No way!” This is pretty much what I hear each time I encourage my clients to incorporate seaweeds in their diet. Not to mention their surprise to see me, their French nutrition coach, raving read more

  • 10,000 healthy people did it.

    Bonjour,

    What if you could know how 10,000 people (yes, 10,000!) maintained a 15-kg weight loss over a year, with 87% of them for over 10 years? That would be quite something, wouldn’t it? So keep reading as this is exactly what the  read more

  • Health routine tips

    Bonjour,

    Sustaining a healthy life style can quickly become difficult. Between our work life, family, kids, friends, it’s easy -and totally understandable, it happens to me too!- to step outside our health routine and choose what’s easy, hassle-free and convenient read more

  • Let’s celebrate sustainable food!

    Bonjour,

    I know, I’ve been very quiet lately. Many of you wonder why they did not receive my newsletter for the last 4 weeks . Well, as you know, alongside my busy nutrition practice (face to face and Skype sessions with my private clients, read more

  • Organic Food: Scam?

    Bonjour,

    “Organic Food: Century’s Greatest Scam” was the recent title of a very popular European magazine. Well, some journalists tend to love these bold statements, convinced they will hook more readers – and therefore attract more advertisers. read more

  • To Die For Easy Recipes

    Bonjour,

    “I want to get healthier and lose some weight but where do I start?” is certainly one of the questions I am the most frequently asked. Whatever your level of nutrition knowledge, your willingness or willpower, read more

  • White foods, really?

    Bonjour,

    Last weekend in Sydney I had the privilege and honour to be part of Le Diner En Blanc.

    This unique French-inspired super chic dinner happens in a secret location in many cities read more

  • Detox, yes or no? 2/2

    Bonjour,

    Last time we looked at what a detox is and how long you should do it for. Today, let’s look at what a detox day could look like: 3 options, from a deep cleanse through a more gentle way to a holistic approach. Very importantly we will also look at whether it is for you and if it can be dangerous for your health. read more
  • Detox, yes or no? (1/2)

    Bonjour,

    Detox or not detox? Well, with the beach season coming soon and after winter left us with a few more kilos on our thighs, some of you are seriously thinking of doing a spring detox… All the celebrities do one, they lose weight and look great, so… why read more