• Ile de Ré

    Bonjour,

    I’ve been back for a month now from my 2016 annual own Tour de France… I keep having flashbacks of one place in particular: the Ile de Ré. I’ve been going to this tiny Atlantic island since I’m a kid… There are a lot of articles in French read more

  • Matcha tea, anyone?

    Bonjour,

    Just like most French people, I’m not a big fan of tea… I’m actually totally out of my comfort zone here… I however changed my mind since I discovered this Japanese vibrant green powder called matcha tea. read more

  • Food myths

    Bonjour,

    So good to be back after three weeks in France and to see so many new articles and studies debunking food myths on supposedly bad foods that are typically loved by the French… It helps me feel like I’m still on holiday, enjoying bread, cheese, wine read more

  • Raw milk.

    Bonjour,

    Raw milk might be one of the most controversial topics when it comes to food and nutrition. Some believe raw milk has invaluable nutritional benefits, others will say it is extremely dangerous if not lethal. read more

  • Soups for weight loss.

    Bonjour,

    I have been overwhelmed by all your comments and questions about my Sexy Delicious Soups Series. Thank you so much! Part one was about bone broth, while part two was about healthy soups. For this third and last part, let’s talk about soups for weight loss… read more

  • Healthy Soups.

    Bonjour,

    Welcome back to my Delicious Sexy Soups Series, part 2! Last time, we talked about bone broth, key ingredient to make healthy soups. Today, let’s explore 5 reasons why soups are one of the healthiest meals, while being read more

  • Bone broth benefits

    Bonjour,

    Let’s start this Delicious Sexy Soups Series with the key ingredient you need: broth and in particular bone broth. I’m not talking about the already-made, full-of-nasties bone broth you’ll find in your supermarket. read more

  • Food additives to avoid.

    Bonjour,

    Food additives are a major concern for me and I know most of you feel the same. The simplest way to be safe is to only eat real, whole, local and fresh (ideally organic) food that you cook at home. But it’s not always possible… read more

  • Home remedies for winter.

    Bonjour,

    Most of us don’t have time to be sick. We all have so many other great things to do that catching a cold or the flu is simply not an option. The first thing we do is to spend a fortune at the pharmacy but we often forget that we all can be in control read more

  • Reverse sugar damage.

    Bonjour,

    Do you feel guilty because you eat too much sugar? Well, given the bad press around sugar for the past few years,it’s totally understandable. However there’s some good news. A new research suggests it’s possible to reverse the damage read more