All posts in November 2016

  • Alkaline diet


    “Alkalise… or die!” as some nutritionist experts say. I know it sounds a bit extreme but most biochemists and medical physiologists have recognised pH (or the acid-alkaline balance) as the first major line of defence for optimal health and vitality. We are not talking about an acidic taste read more

  • Ile de Ré


    I’ve been back for a month now from my 2016 annual own Tour de France… I keep having flashbacks of one place in particular: the Ile de Ré. I’ve been going to this tiny Atlantic island since I’m a kid… There are a lot of articles in French read more