All posts in May 2016

  • Reverse sugar damage.


    Do you feel guilty because you eat too much sugar? Well, given the bad press around sugar for the past few years,it’s totally understandable. However there’s some good news. A new research suggests it’s possible to reverse the damage read more

  • Carbs good or bad?


    It seems that when it comes to modern nutrition, “anti” is the new black… I’m sure you’ve have already guessed it but I have a totally different take on the current craze of “anti” diets –­ anti-gluten, carbs, dairy, bread, read more