All posts in September 2015

  • Supplements yes or no?

    Bonjour,

    “Every day I make sure I take the supplements I need: fish oil, vitamin C, selenium, vitamin D, B-complex and iron… oh and some spirulina or chlorella”, one of my new clients told me the other day when I was doing her lifestyle assessment. read more

  • My food nutrients list.

    Bonjour,

    Even if you don’t know it, you might not get enough food nutrients. Nutrient deficiency is hugely prevalent these days, making our society sick and dangerously overweight. Refined grains, sugar, refined vegetable oil, alcohol, read more

  • How to avoid the yo yo effect.

    Bonjour,

    It’s almost the end of my Tour de France 2015 and after 4 weeks spent in Paris, Bordeaux, Aurillac and on the Ile de Re, I’m happy to see that the French are still slim and fit… Traditional French food wisdom – the backbone of my approach – read more

  • Time-Poor? This is for you.

    Bonjour,

    What can I do?  How can I find the time to eat healthy and exercise while looking after my family and/or my career? Is it even possible? I hear you! I know how overwhelming it can be… and often is. You’re not alone. This is one of my clients’ main concerns.  read more