BONJOUR!

TIME TO FINALLY LOOK AND FEEL YOUR BEST
WITHOUT HAVING TO LIVE OFF RAW KALE?

ABOUT

Bonjour, I’m Yves Calmette, French/Australian nutrition coach,
award-winning health promotion expert, Jamie Oliver’s Food Revolution Ambassador.
MY STORY

icons_carrot_2I was born and raised in the South West of France, one of the most renowned gastronomic regions in the country. Aurillac, where I grew up, is the capital city of one of the oldest French cheeses, Le Cantal. It’s also a place of nurturing and healing and is home to traditional slow-cooked dishes made using fresh whole foods. Each year I return to France to reconnect with this hub of healing and good food.

The pillars of my upbringing include the positive attitude of the French to life and food known as joie de vivre, a healthy delicious diet, and the philosophy of food as medicine. You can read more about me here.

Only 35% of the French population is overweight compared to 65% of Australians and New Zealanders… My goal is to set you up for life to get healthy, slim and look younger while eating for pleasure just like the French do. If millions of French people can do it, so can you!

MY GREAT GRANDMOTHER

pot_turqHealing nutrition is also in my blood. My late great grandmother Marguerite was a popular cook and a healing practitioner during the 1920s. She’s my inspiration and guide and I’ve inherited her personal practitioner book, full of invaluable recipes, home remedies and handwritten notes.

My philosophy also draws on Dr Weston Price’s work, based on the study of the diets of many ancient societies before the era of processed foods. His research shows that eating nourishing, traditional, local, fresh foods can help achieve optimal lifelong health – including the traditional French diet, which still makes 60 million French, one of the healthiest and slimmest populations on the planet.

With my time-tested approach to health, based on traditional food wisdom backed by modern research, and a century of family expertise, I’ll show you how a healthy diet can be a delicious diet, not one dictated by detox juices or raw kale.

FRENCH FOOD WISDOM 

icons_wine_2Have you ever wondered why there are so many sexy, slim, youthful-looking and stylish men and women in Paris despite the fact that patisseries, fine restaurants and cheese shops abound in this city? It all comes down to the French Paradox. This well-researched phenomenon refers to the low rates of diet-related diseases (obesity, diabetes, cardiovascular diseases, allergies etc) found in France despite the national diet being rich in supposedly harmful foods.

No wonder UNESCO granted ‘the gastronomic diet of the French’ status as a ‘World Heritage Treasure’ in 2010.

Focusing on pleasure, positivity and joie de vivre, yet without compromising your waistline, I offer you a sensible and time-tested alternative to the current craze of “anti” diets – anti-gluten, dairy, bread, grains, meat, even sugar which often don’t make sense and leave you miserable: REAL FOOD + PLEASURE = HEALTH ®

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MY APPROACH

Time-tested, backed by research and delicious.
  • A LIFESTYLE, NOT A DIET

    I’m here for you when you want to get off that roller-coaster and gain a different perspective on the role of food in your life. You want to make the most of life and enjoy it – and that applies to food, too...

  • CLARITY & FREEDOM

    I’ll help you cut through the clutter of misinformation and provide clarity about nutrition and health. You’ll be able to relax, stop counting calories, weighing up proteins and carbs. You’ll be FREE.

  • RESULTS THAT LAST

    Building on a century of family expertise (Merci beaucoup Great Grandmother!), I'll show you how to finally eat for pleasure, without gaining weight. If 60 millions of French people can do it, so can you!

AS SEEN IN

Blog

Delicious, mouth-watering and healthy
  • Food additives to avoid.

    Bonjour,

    Food additives are a major concern for me and I know most of you feel the same. The simplest way to be safe is to only eat real, whole, local and fresh (ideally organic) food that you cook at home. But it’s not always possible… read more

  • Home remedies for winter.

    Bonjour,

    Most of us don’t have time to be sick. We all have so many other great things to do that catching a cold or the flu is simply not an option. The first thing we do is to spend a fortune at the pharmacy but we often forget that we all can be in control read more

  • Reverse sugar damage.

    Bonjour,

    Do you feel guilty because you eat too much sugar? Well, given the bad press around sugar for the past few years,it’s totally understandable. However there’s some good news. A new research suggests it’s possible to reverse the damage read more

WHAT THEY SAY ABOUT ME…

Adair, 39, recruitment consultant

“Over the past 10 years I have been left feeling so UNinspired by many food movements in Australia. Juice diets, paleo, fasting, detoxing! Yuck!!! I started to HATE food. What a shame. Food is one of life’s great joys. Anyway, I started to reconnect with food through reading your blog posts and embracing the French way. So, thank YOU for inspiring me once again. Our family life revolves around the kitchen table and it is a joy to enjoy food. “

Lisa, early 40s, director in the art industry

“Yves taught me to eat with happiness and health in mind.  The food I now eat is all about nutrition and medicine but tastes more delicious than ever.”

Colin, 41, market research consultant

“I had known for years that my diet could be better, I knew I ate too much sugar and not enough vegetables and I tried on more occasions than I care to mention to do something about it but it just never worked out, mostly because I lacked discipline. With Yves, I finally got there.”

Isabel, late 50s, lawyer

“I didn’t want someone to tell me I could not eat chocolate, cheese or drink wine, and Yves’ approach did not ban these so I signed up for a plan with Yves, and it truly changed my life”

Angela, 44, restaurateur and busy mum

“Food is very important to me and always reminds me when I was backpacking in France in my 20s. I never felt as healthy as I did back then. Now with Yves’ help, I feel 21 again.”

Connie, 26, accountant

“I’ve learnt so much. I now know what to eat, why and how. What a relief! And my husband now wants me to coach him!”

Alice, Early 60s, mum of 4 adult kids

“I realised my bad habits were just that habits and with Yves coaching they could be changed and healthy habits could replace them.”

 

Andrew, late 30s, photographer

“My energy levels increased, my mood was improved and I even lost weight without even trying to lose weight!”

Tony, 52, designer

“Best of all I feel healthier than I ever have, now I just need an exercise coach to help channel all this extra energy I have!”

Craig, 42, passionate barista and excellent cook

“While doing Yves’ program I have lost 5.5kgs. I have had people say my skin looks good, I have more energy and it was nice to see results every week. I would recommend the program to anyone. It’s not a diet, it’s about what we put into our bodies. It’s such an easy life change.“

Contact

Nutrition by the sea…

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GET IN TOUCH

We can meet here by the glamourous Sydney Harbour, in the comfort of your home, at your local café, at your farmers market or simply on Skype just like many of my international clients.

Meet me: P2/35A Sutherland Crescent, Darling Point, NSW 2027, Australia

Email me: yves@nutritionbyyves.com.au

Call me: +61 424 060 041

Skype me: yves.calmette

MERCI!

Copyright ©2015 Yves Calmette. All rights reserved
All Prices in AUD | ABN (32 967 803 273)

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